Diet and nutritional strategies for reducing inflammation and supporting joint health.
Confused about glucosamine, chondroitin, collagen, and other joint supplements? This evidence-based guide separates the science from the hype to help you decide.
Learn how the Mediterranean diet reduces joint inflammation and pain. Includes research evidence, key foods to eat, meal ideas, and a simple 7-day starter plan.
Discover which foods fight inflammation and reduce joint pain naturally. Science-backed dietary strategies for arthritis relief.
Browse all our joint health articles or explore other categories.
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