Issue #12 Dec 3, 2024
The Science of Cartilage Regeneration
New research shows promising results for natural cartilage repair. Here's what you need to know.
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Missed an issue? Browse our complete archive of Joint Pain Authority newsletters.
Issue #11 Nov 26, 2024
Winter Joint Care: Stay Mobile in Cold Weather
Why cold weather affects joints and evidence-based strategies to stay comfortable.
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Issue #10 Nov 19, 2024
Anti-Inflammatory Foods That Actually Work
Cutting through the hype: which foods have real scientific backing for joint health.
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Issue #9 Nov 12, 2024
Glucosamine vs Chondroitin: The Evidence
We break down the research on these popular supplements - are they worth it?
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Issue #8 Nov 5, 2024
Hip Exercises for Desk Workers
5 simple exercises to counteract the effects of sitting all day.
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Issue #7 Oct 29, 2024
Understanding Osteoarthritis Progression
What actually happens in your joints over time and how to slow it down.
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Issue #6 Oct 22, 2024
Knee Pain After 50: Your Options
From physical therapy to surgery - a comprehensive guide to treatment options.
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Issue #5 Oct 15, 2024
The Sleep-Joint Pain Connection
How better sleep can reduce inflammation and improve joint comfort.
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