Physical Therapy for Hip Pain When Sitting
Learn how physical therapy can help relieve hip pain when sitting. Understand the treatment process, expected timeline for relief, and what to expect.
Medically Reviewed Content by Medical Review Team, MD
Reviewed Jan 24, 2026
How Physical Therapy Helps Hip Pain When Sitting
Physical Therapy is one of several treatment options that may help address hip pain when sitting. This treatment works by targeting the underlying causes of your symptoms to provide relief.
Physical therapy addresses hip pain when sitting through targeted exercises, manual therapy, and education about body mechanics. This approach helps strengthen supporting muscles and improve joint function.
What You Can Expect
- Initial improvement in symptoms typically within 2-4 weeks
- Full benefits usually experienced by 6-12 weeks
- Duration of relief varies; ongoing with maintenance
- Results may vary based on individual factors and condition severity
Expected Timeline for Symptom Relief
Initial Relief: 2-4 weeks
Most patients begin to notice some improvement in hip pain when sitting during this period. Early changes may include reduced intensity or frequency of symptoms.
Full Benefit: 6-12 weeks
The maximum benefit from physical therapy is typically experienced during this timeframe. This is when you can best evaluate how well the treatment is working for your hip pain when sitting.
Duration: Ongoing with maintenance
The lasting effects of treatment vary by individual. Your healthcare provider can advise on maintenance treatments or follow-up care to sustain relief.
Individual results vary. The timeline above is a general guide. Your experience may differ based on your specific condition, overall health, and how well you respond to treatment.
Conditions That Cause Hip Pain When Sitting
Hip Pain When Sitting is commonly associated with these conditions. Understanding the underlying cause of your symptoms helps ensure you receive the most appropriate treatment.
Other Treatments for Hip Pain When Sitting
Get Relief from Hip Pain When Sitting
Talk to a specialist about whether physical therapy is right for your situation.