Diet and daily habits for healthy joints. Learn about anti-inflammatory foods, helpful supplements, sleep strategies, and lifestyle changes that support joint health.
If the thought of knee replacement surgery fills you with dread, you're not alone. Learn why many patients share this fear, what alternatives exist, and how to make a decision you're comfortable with.
A caregiver's guide to understanding knee arthritis treatments for aging parents. Learn how to research options, attend appointments, and advocate for quality care.
Managing knee arthritis while maintaining your career. Learn about treatments that minimize downtime and keep you active in your prime working years.
Yes, Medicare Part B covers gel injections (viscosupplementation) when medically necessary. Learn the 2026 requirements, costs ($320 estimated out-of-pocket), and how to qualify for coverage.
Inspiring stories of people living full, active lives despite arthritis. Learn how they manage their condition and stay doing what they love.
Starting to feel joint stiffness in your 40s or 50s? Learn why this happens, what it means, and how to protect your joints for the decades ahead.
Certain jobs put your joints at higher risk for arthritis. Learn which occupations are affected and practical strategies to protect your joints at work.
Arthritis keeping you up at night? Discover proven sleep strategies, positioning tips, and when pain relief timing matters most.
Simple home modifications can dramatically reduce joint strain and increase independence. Learn room-by-room adaptations that make daily life easier with arthritis.
Continue enjoying your garden despite arthritis. Learn joint-friendly gardening techniques, adaptive tools, and garden modifications that reduce strain while increasing enjoyment.
Don't let joint pain keep you home. Learn practical strategies for flying, driving, and enjoying vacation activities while managing arthritis symptoms.
Learn how stress amplifies joint pain and discover proven techniques to break the cycle. Includes breathing exercises, mindfulness practices, and practical daily strategies.
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