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Evidence-Based Joint Health Information

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Clear, research-backed guidance to help you understand joint pain, improve mobility, and live better. No hype, no fadsβ€”just practical information you can trust.

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Compare joint pain specialists in your area. See quality indicators, patient reviews, and what to look for when choosing a provider.

What Patients Say

Reviews from 6 Providers

"Please do not waste precious time going to IBJI. She had to wait months for treatment while in severe pain. They let you suffer."

SS
Sarah S. Illinois Bone & Joint Institute - Illinois Bone & Joint Institute

"Not only were they experts in the robotic, anterior approach hip replacement that I wanted, but they made me feel at ease about surgery itself. Just hours after arriving home after surgery, I was up and walking!"

ME
Mary E. American Hip Institute & Orthopedic Specialists - American Hip Institute & Orthopedic Specialists

"Tremendous surgeon and is extremely well respected for his expertise shoulder and elbow area. I recommended him to several friends who travel 3 hours for him."

WJ
William J. Northwestern Medicine Orthopaedics - Northwestern Medicine Orthopaedics

"Too bad you can't give a negative rating. Unless you want to end up in critical care at the hospital, don't trust this staff with your care."

CM
Charles M. Pinnacle Pain Management Specialists - Pinnacle Pain Management Specialists

"Dr. Tambar is calm and a true listener. My visits with him have never felt rushed. He takes time to understand what you are feeling - physically, mentally and emotionally."

TT
Thomas T. Chicago Arthritis & Regenerative Medicine - Chicago Arthritis & Regenerative Medicine

"Would not recommend. Avoid this place. There are many alternative options for orthopedic treatments in Chicago."

DA
David A. Orthopaedic & Rehabilitation Centers - Orthopaedic & Rehabilitation Centers

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