Exercise Guides

6 Gentle Exercises for Hip Arthritis: Improve Mobility at Home

Physical therapist-recommended exercises for hip osteoarthritis. These gentle movements can improve flexibility, strength, and reduce hip pain.

Exercises to Prevent Shoulder Arthritis: A Proactive Approach

Protect your shoulders from arthritis with these evidence-based exercises. Strengthen, stretch, and maintain mobility before problems start.

Walking Programs for Knee Arthritis: A Step-by-Step Guide to Pain-Free Movement

Learn how to start and progress a walking program that reduces knee arthritis pain. Includes 8-week beginner plan, proper technique, and tips for walking comfortably.

Resistance Band Exercises for Joint Health: Build Strength Without the Strain

Learn 12 joint-friendly resistance band exercises that build muscle strength while protecting your joints. Perfect for home workouts with minimal equipment.

10 Gentle Yoga Poses for Arthritis: Flexibility Without the Pain

Discover safe, effective yoga poses specifically modified for arthritis. Learn how yoga reduces joint pain, improves flexibility, and what props make practice accessible.

10 Gentle Exercises for Shoulder Arthritis Pain Relief

Physical therapist-approved exercises to reduce shoulder arthritis pain, improve mobility, and maintain function. Safe, gentle movements you can do at home.

Water Aerobics for Joint Pain: The Low-Impact Exercise Your Joints Will Love

Discover how water aerobics can reduce joint pain while building strength. Learn the best pool exercises for arthritis, what to expect in a class, and how to get started.

5 Gentle Chair Exercises for Knee Arthritis Pain Relief

Physical therapist-approved seated exercises that reduce knee pain and improve mobility. Perfect for beginners or those with limited mobility.