Exercise Guides

Pool Exercises for Hip Arthritis: Water Therapy Guide

Pool exercises for hip arthritis with the strongest evidence of any exercise type (d=1.12 effect size). Specific water exercises, warm vs cold water, and finding a program.

Best Exercises for Hip Arthritis: Evidence-Based Guide

Evidence-based guide to the best exercises for hip arthritis: aquatic, chair, walking, stretching, and strength exercises ranked by research. Includes what to avoid.

Best Chair Exercises for Hip Arthritis

Evidence-based guide to seated exercises you can do at home for hip arthritis. Safe modifications, how often, what to avoid, and when to stop.

Best Chair Exercises for Shoulder Arthritis

Evidence-based guide to seated exercises you can do at home for shoulder arthritis. Safe modifications, how often, what to avoid, and when to stop.

Best Chair Exercises for Knee Osteoarthritis

Evidence-based guide to seated exercises you can do at home for knee osteoarthritis. Safe modifications, how often, what to avoid, and when to stop.

Chair Exercises for Hip Arthritis (Seated Routine)

10 physical therapist-approved seated exercises for hip arthritis. Safe, effective chair exercises with step-by-step instructions for seniors with limited mobility.

Best Cycling & Stationary Bike for Hip Arthritis

Evidence-based guide to cycling programs for hip arthritis. Safe modifications, how often, what to avoid, and when to stop.

Best Cycling & Stationary Bike for Knee Osteoarthritis

Evidence-based guide to cycling programs for knee osteoarthritis. Safe modifications, how often, what to avoid, and when to stop.

Exercises to Avoid with Hip Arthritis (and What to Do Instead)

Exercises that worsen hip arthritis and safer alternatives for each. Avoid deep squats, lunges, high-impact running, and heavy leg press to protect your hip joint.

Best Resistance Band Exercises for Hip Arthritis

Evidence-based guide to resistance band workouts for hip arthritis. Safe modifications, how often, what to avoid, and when to stop.

Best Resistance Band Exercises for Knee Osteoarthritis

Evidence-based guide to resistance band workouts for knee osteoarthritis. Safe modifications, how often, what to avoid, and when to stop.

Best Resistance Band Exercises for Shoulder Arthritis

Evidence-based guide to resistance band workouts for shoulder arthritis. Safe modifications, how often, what to avoid, and when to stop.